The other day, I posted my lower body workout. Two days later, my legs are still feeling it. Boy, does that feel good!

Yesterday, I made an upper body workout. Then I went to the gym. Here it is:

Walk to gym to warm up then I did 10 minutes on elliptical machine.–just to get my heart rate to the right BPM.

I do 15 reps of each exercise and I repeat the set three times.

Set 1 with free weights:

• Bench press on ball
• Upright row
• Bent over flies
• Repeat set two more times

Set 2 with free weights:

• Bicep curls and lunge dip
• Tricep extensions
• Shoulder extensions to front and side
• Repeat set two more times

Set three with Nautilus machines:

• Lateral pull down
• Lateral press up
• Sitting row
• Repeat two more times

Now I just have to figure out a good moderate cardio workout. I guess I should post measurements and goals too. I’ll have to work on that.