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	<title>Comments on: A bit of Bridget Jones</title>
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	<link>http://yukonjen.com/a-bit-of-bridget-jones/</link>
	<description>My life since 2005</description>
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		<title>By: PB</title>
		<link>http://yukonjen.com/a-bit-of-bridget-jones/comment-page-1/#comment-308</link>
		<dc:creator>PB</dc:creator>
		<pubDate>Thu, 28 May 2009 17:28:09 +0000</pubDate>
		<guid isPermaLink="false">http://yukonjen.com/?p=988#comment-308</guid>
		<description>You can do it! It&#039;s all math. 3500 calories = 1 pound.</description>
		<content:encoded><![CDATA[<p>You can do it! It&#8217;s all math. 3500 calories = 1 pound.</p>
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		<title>By: madhatter13</title>
		<link>http://yukonjen.com/a-bit-of-bridget-jones/comment-page-1/#comment-307</link>
		<dc:creator>madhatter13</dc:creator>
		<pubDate>Wed, 18 Mar 2009 13:38:04 +0000</pubDate>
		<guid isPermaLink="false">http://yukonjen.com/?p=988#comment-307</guid>
		<description>Remember; a calorie, is a calorie, is a calorie, is a calorie. Don&#039;t get hung up on carbs &amp; protein &amp; fat (&amp; sugar, which by the way is a carb).
The more it&#039;s processed, the worse it is for you. If it doesn&#039;t grow that way, avoid it. The more ingredients on the label, the less you need it.</description>
		<content:encoded><![CDATA[<p>Remember; a calorie, is a calorie, is a calorie, is a calorie. Don&#8217;t get hung up on carbs &amp; protein &amp; fat (&amp; sugar, which by the way is a carb).<br />
The more it&#8217;s processed, the worse it is for you. If it doesn&#8217;t grow that way, avoid it. The more ingredients on the label, the less you need it.</p>
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		<title>By: Fawn</title>
		<link>http://yukonjen.com/a-bit-of-bridget-jones/comment-page-1/#comment-302</link>
		<dc:creator>Fawn</dc:creator>
		<pubDate>Mon, 09 Mar 2009 19:43:13 +0000</pubDate>
		<guid isPermaLink="false">http://yukonjen.com/?p=988#comment-302</guid>
		<description>Hey Jen -- sorry if I was being insensitive. I think you misread part of my comment, though.  150 lbs is my normal NON-PREGNANT weight, and I don&#039;t think it&#039;s such a bad place to be. :)

I will reiterate something I said, though, and which you also put in your response: the important thing IS that you feel better about yourself.  If losing weight help, then GREAT.  (Hey, I wouldn&#039;t mind being a little lighter than 150 lbs -- I just don&#039;t think it&#039;s disgusting, is all.)

But remember to be gentle with yourself, too.  If you&#039;re eating better AND you&#039;re fit enough to be RUNNING MARATHONS, for crying out loud, I think you&#039;re doing great on the health front. :)</description>
		<content:encoded><![CDATA[<p>Hey Jen &#8212; sorry if I was being insensitive. I think you misread part of my comment, though.  150 lbs is my normal NON-PREGNANT weight, and I don&#8217;t think it&#8217;s such a bad place to be. <img src='http://yukonjen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I will reiterate something I said, though, and which you also put in your response: the important thing IS that you feel better about yourself.  If losing weight help, then GREAT.  (Hey, I wouldn&#8217;t mind being a little lighter than 150 lbs &#8212; I just don&#8217;t think it&#8217;s disgusting, is all.)</p>
<p>But remember to be gentle with yourself, too.  If you&#8217;re eating better AND you&#8217;re fit enough to be RUNNING MARATHONS, for crying out loud, I think you&#8217;re doing great on the health front. <img src='http://yukonjen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: YukonJen</title>
		<link>http://yukonjen.com/a-bit-of-bridget-jones/comment-page-1/#comment-303</link>
		<dc:creator>YukonJen</dc:creator>
		<pubDate>Mon, 09 Mar 2009 06:29:43 +0000</pubDate>
		<guid isPermaLink="false">http://yukonjen.com/?p=988#comment-303</guid>
		<description>Hi Fawn,

Yes. I know. It&#039;s all in the eye of the beholder. First, let me say, I, personally, would NEVER think any weight gained during or from a pregnancy was fat. But, I can&#039;t say. I&#039;ve never been pregnant. AND that isn&#039;t a personal choice.

I am obviously having issues other than my weight...will they make it on my blog? I doubt it. Maybe by creating my new category: Living Out Loud, I&#039;m sort of challenging myself to get them out there. I don&#039;t really know if they are blog fodder though. Some things are well--too much.

Thanks for the tips on sugar and tea. In 2004 when I was paying attention to my eating habits, I found I did well if I ate my carbs (whole grain toast) with protein in the morning, maybe some light carbs at lunch, with only protein and fiber at dinner.

I don&#039;t know what started the sugar thing with me. I do know it started last September though. At least I know if I&#039;m making conscious decisions about what I eat, rather than what I&#039;ve been doing lately, I also feel better about myself.

And that is my main goal I think. Feeling better about myself.</description>
		<content:encoded><![CDATA[<p>Hi Fawn,</p>
<p>Yes. I know. It&#8217;s all in the eye of the beholder. First, let me say, I, personally, would NEVER think any weight gained during or from a pregnancy was fat. But, I can&#8217;t say. I&#8217;ve never been pregnant. AND that isn&#8217;t a personal choice.</p>
<p>I am obviously having issues other than my weight&#8230;will they make it on my blog? I doubt it. Maybe by creating my new category: Living Out Loud, I&#8217;m sort of challenging myself to get them out there. I don&#8217;t really know if they are blog fodder though. Some things are well&#8211;too much.</p>
<p>Thanks for the tips on sugar and tea. In 2004 when I was paying attention to my eating habits, I found I did well if I ate my carbs (whole grain toast) with protein in the morning, maybe some light carbs at lunch, with only protein and fiber at dinner.</p>
<p>I don&#8217;t know what started the sugar thing with me. I do know it started last September though. At least I know if I&#8217;m making conscious decisions about what I eat, rather than what I&#8217;ve been doing lately, I also feel better about myself.</p>
<p>And that is my main goal I think. Feeling better about myself.</p>
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	<item>
		<title>By: Fawn</title>
		<link>http://yukonjen.com/a-bit-of-bridget-jones/comment-page-1/#comment-305</link>
		<dc:creator>Fawn</dc:creator>
		<pubDate>Sun, 08 Mar 2009 07:14:21 +0000</pubDate>
		<guid isPermaLink="false">http://yukonjen.com/?p=988#comment-305</guid>
		<description>Hi Jen,

I&#039;ve calmed down somewhat since I read this post this morning, but let me say that I found it pretty insulting.  Before I got pregnant with Halia, I weighed 150 lbs, and I don&#039;t care who knows it.  Even if the &quot;official&quot; numbers say I was (and am) overweight, I don&#039;t think anyone looked at me and thought, &quot;Ugh, she&#039;s fat!&quot;

By the fact that you are certainly taller than me AND that you just ran a marathon and therefore undoubtedly have more muscle mass than I have, I doubt anyone looks at you and thinks you&#039;re fat, either.

It&#039;s true that you have to be comfortable in your own skin.  If you don&#039;t feel healthy, great that you&#039;re doing something about it.  But don&#039;t let the number &quot;151&quot; influence you into feeling worse than you have to, that&#039;s ridiculous.

I had the same problem with the Bridget Jones book, btw.  It was a fun and easy read, but the &quot;OMG, I weigh 77 lbs, I&#039;m sooo fat!&quot; part was disgusting.

*sigh* Now that that is out of my system, I have a few things to add for your weight loss plan...

- Sugar is by far a worse enemy than fat.  One week while I was pregnant with Jade I was forced to lay off refined sugar and that was the only week I actually lost weight in my pregnancy.  (Duh! Losing weight is not generally recommended during pregnancy.)  Anyway, I didn&#039;t think I ate much sugar to start with, so giving up that little bit and having such a dramatic result really opened my eyes.  When I tried it again after giving birth, it totally kick-started the weight loss.

- Some recent studies show that having more protein and less carb for breakfast enhances weight loss.

- Drink a cup of green tea every day -- it boosts your metabolism.  You will burn more calories without even doing anything extra.

Good luck, Jen.</description>
		<content:encoded><![CDATA[<p>Hi Jen,</p>
<p>I&#8217;ve calmed down somewhat since I read this post this morning, but let me say that I found it pretty insulting.  Before I got pregnant with Halia, I weighed 150 lbs, and I don&#8217;t care who knows it.  Even if the &#8220;official&#8221; numbers say I was (and am) overweight, I don&#8217;t think anyone looked at me and thought, &#8220;Ugh, she&#8217;s fat!&#8221;</p>
<p>By the fact that you are certainly taller than me AND that you just ran a marathon and therefore undoubtedly have more muscle mass than I have, I doubt anyone looks at you and thinks you&#8217;re fat, either.</p>
<p>It&#8217;s true that you have to be comfortable in your own skin.  If you don&#8217;t feel healthy, great that you&#8217;re doing something about it.  But don&#8217;t let the number &#8220;151&#8243; influence you into feeling worse than you have to, that&#8217;s ridiculous.</p>
<p>I had the same problem with the Bridget Jones book, btw.  It was a fun and easy read, but the &#8220;OMG, I weigh 77 lbs, I&#8217;m sooo fat!&#8221; part was disgusting.</p>
<p>*sigh* Now that that is out of my system, I have a few things to add for your weight loss plan&#8230;</p>
<p>- Sugar is by far a worse enemy than fat.  One week while I was pregnant with Jade I was forced to lay off refined sugar and that was the only week I actually lost weight in my pregnancy.  (Duh! Losing weight is not generally recommended during pregnancy.)  Anyway, I didn&#8217;t think I ate much sugar to start with, so giving up that little bit and having such a dramatic result really opened my eyes.  When I tried it again after giving birth, it totally kick-started the weight loss.</p>
<p>- Some recent studies show that having more protein and less carb for breakfast enhances weight loss.</p>
<p>- Drink a cup of green tea every day &#8212; it boosts your metabolism.  You will burn more calories without even doing anything extra.</p>
<p>Good luck, Jen.</p>
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	<item>
		<title>By: The Friend</title>
		<link>http://yukonjen.com/a-bit-of-bridget-jones/comment-page-1/#comment-306</link>
		<dc:creator>The Friend</dc:creator>
		<pubDate>Sun, 08 Mar 2009 02:08:22 +0000</pubDate>
		<guid isPermaLink="false">http://yukonjen.com/?p=988#comment-306</guid>
		<description>I am with you - back on track! Together we can do this!</description>
		<content:encoded><![CDATA[<p>I am with you &#8211; back on track! Together we can do this!</p>
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		<title>By: Megan</title>
		<link>http://yukonjen.com/a-bit-of-bridget-jones/comment-page-1/#comment-304</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Sat, 07 Mar 2009 17:01:33 +0000</pubDate>
		<guid isPermaLink="false">http://yukonjen.com/?p=988#comment-304</guid>
		<description>You can do it! It&#039;s all math. 3500 calories = 1 pound.</description>
		<content:encoded><![CDATA[<p>You can do it! It&#8217;s all math. 3500 calories = 1 pound.</p>
]]></content:encoded>
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