Fitness update: 10 kms at the Lausanne Marathon

I am delinquent in everything: blog posts, getting fit after pregnancy, thank you notes to everybody who came to the Yukon this summer, sorting through 10, 000 or so pictures from the summer, more things that I dare not even start to think of. I think I am just overwhelmed. To top it off, I have also been sick for the last few weeks.

I will blame it all on the J-man.

However, what I am NOT delinquent on is taking him to the park everyday. That, we manage to do. Today, he swung in a swing on his own. HE LOVED IT.

I did manage to run 10 kms yesterday as part of the Lausanne Marathon. My time was 1:08:50. I ran the same route in 2009, with a time of 1:07:31. Hmph…just over a minute slower. DAMN! Also I was four minutes faster than my 10K time in April. So–overall–fitness-wise–I am doing great.

I didn’t really train much for this race. I mentioned that I was sick for the last few weeks (getting up with the J-man and not getting enough sleep doesn’t help). But I have been going to the gym at least once a week on Saturday mornings and do a workout from the Nike training app. I walk with another new mum (Lisa and her son are from Austria) on Wednesdays.  We start from across from the metro station at Ouchy and walk uphill to the Lausanne Cathedral. We push the baby buggies all the way.  I am thinking about getting t-shirts made up:Cardio Mom t-shirt

Cardio Mom t-shirt, blueI should just go ahead and order them.  I have a plan for a pair of workout pants too…got to get on that design. I will. Once I get a few things from above out of the way.

Happiness is….

Villain red corduroy pants

Villain red corduroy pants
I was suduced by your boldness
I knew from the moment I put you on the J-man
You would wreak havoc in my life
But I was seduced by your boldness

Villain red corduroy pants
You were lurking
Lurking in  the washing machine
AFTER I had removed the other colours
YOU KNEW I HAD WHITES TO WASH

And now you are a little less bold
And my whites are pink

 

I am so far behind….so… in the meantime…

Dakhká Khwáan Dancers at the Adäka Cultural Festival in Whitehorse

Last week we went to a few events at the Adäka Cultural Festival in Whitehorse. Here is a video and some of the Dakhká Khwáan Dancers.

I have been an expat from the Yukon for 20 years and an expat from Canada for ten. From all of those years living outside of the Yukon and now, outside of Canada, I feel the one thing that makes Canada distinctly unique is our First Nations peoples and cutlures. Here are some more pictures from that event.

Baby no more…

One carrot goes a long way!!

He has started eating solid food. We started with boiled and blended carrot. Two carrots to be exact. We had a bit yesterday, and a bit more today, and there is still some left over–even after there seemed to be more on than in.

The best hamburger recipe

There is this hamburger joint in Cotati, California called Mike’s at the Crossroads. They have the best burgers I have ever tasted.  They used to serve only burgers and salad, but now, apparently, they also serve fries.

Regardless, whenever I think about burgers, I think about Mike’s burgers, and I start to salivate. (Yes, this is coming from a former vegetarian). I don’t usually eat a lot of red meat. When I was in California, I ate even less. Whenever I had a craving for red meat, I would go have a burger at Mike’s and that would do me for six months or so.

Now, in Switzerland, I have this vision of Mike’s burger when I think of burgers. AND I CAN’T FIND THEM ANYWHERE.  (Note to the marketing person at  Mike’s at the Crossroads: where are the pictures your burgers? Personally, I would add a picture of each beside the menu items. ) I found this picture at the Bite Club’s website:

Mike's burger

There are also a few more pictures of Mike’s burgers at the DishTip.com website. Basically, though, you get my drift. These burgers are memorable. Memorable enough that when I am thinking about trying a burger in Europe, I envision one of Mike’s burgers.

And I am always disappointed.

The Holy Cow here in Lausanne makes a pretty good burger. Everything is locally sourced and fresh. That all translates to the taste. However, I guess I was disappointed in the size of the hamburger itself.

So, last week, I made my own burgers. I wish I had taken a picture. It was fabulous! Absolutely fabulous! I used a recipe from Hamburger-Recipes.com: The basic burger.  I also used a whole grain nut bread instead of a wonderbread bun.

Here is the recipe:

  • 1lb/500g ground beef
  • 1 half onion grated or finely chopped
  • 4 pinches ground coriander ( I used cumin)
  • 4 pinches paprika powder
  • a little pepper, fresh ground is better
  • a little salt
  • 1 hand fresh bread crumbs
  • 1 egg lightly beaten
  • 1 quarter beef bouillon/stock cube dissolved in 2 to 3 tablespoons water

I mixed all of the ingredients according to the recipe and I measured each patty to be 175 grams. We cooked them on the BBQ out on the terrace and ate outside.

They were so awesome. We had more the next night.

Lovely experience at the Lidl today…

Today, I went to pick up some stuff at the Lidl (a local discounter here in Switzerland). I especially like their brand of sensitive wet wipes (which I have discovered are fairly useful when the J-man spits up everything he seems to have eaten). The sensitive kind are non-scented and are probably just sterilized water on disposable wipes. Regardless, I find them useful to clean up the regurgitated milk that ends up everywhere. ABSOLUTELY everywhere (on me, on him, on the couch, on the floor, and today, in the pocket of his small pair of jeans he was wearing).

I went today just to stock up on those. But, they also had a sale on Pampers (J-man’s size), so I bought some of them too. And some bottled carbonated water (from the Valais–of course). And some local Boxer beer for Ludo. And some non-alcoholic beer for me. And a few nectarines, because they are in season. And some bio bananas. And some yoghurt, because it was a good price. And some cheese. And a loaf a bread. And, some tuna, and some other canned fish. And well, I think that is about it, but I am probably forgetting something.

However, I had the J-man in a porte-bebe (a baby carrier), like a backpack, but on the front. I was loading things in the cart just fine. I was just going down the aisles looking to see if I really needed anything. If I spotted something, I put it in my cart.

By the time I got to the check-out, I had a trolley full of stuff. I sort of looked at it, and wondered if I needed everything, but sometimes, if I am out-and-about, I see staples (and I consider Pampers and sparkling water staples), I just get them. I manage. I just sling things in and out of the cart, in and out of the car, and up the elevator to the apartment. Sometimes, I have to make a few trips, but I manage. And Jonathan is with me all the way. Not a problem.

Today, however. Today, I sort of looked at my trolley and I looked at the conveyor belt to the cashier and I sighed. I started unloading the cart, doing a sort of twisty, dip, and dancey move to keep the J-man out of the way when I needed to.

All of a sudden, this gentleman appeared. He said: “Let me help you do that. It cannot be easy with a baby strapped to your front.” He was dressed in a shirt and jacket. I thought he was a manager of the store or something. I motioned that he didn’t have to. I would be OK. But he insisted, “It really cannot be easy with a baby strapped on your front. Let me help.” So I resigned and let him unload my cart onto the conveyor belt to the cashier.

At the cashier, he repacked my trolley. When everything was in the trolley, he laughed and said: “I’ll let you get the bill.” I was floored that he helped me load and unload the trolley. So I laughed and said: “Not a problem. Thank you so much for helping load and unload. It is OK with the baby, but it is much easier with the help.”

“Je vous en prie, madame.” “My pleasure, madame.”

Then, as I went to go out the door, he said again: “No, let me.” And he pushed my trolley out the door and to my car AND HE PROCEEDED TO UNLOAD THE TROLLEY–yet again– into the car.

I just stood back and let him. I was so amazed. AND since Ludo’s brother is some sort of head muckety-muck for the store in the region, I thought I would ask this gentleman’s name and make sure I told his brother of the suprisingly great customer service at one of his stores. I asked him his name.

“Je peux vous demander votre nom, monsieur?”

“Je suis Carlos. Carlos Kosta. Madame. Je suis portugais.”

And I laughed. And smiled. I was thinking of how pleased Ludo’s brother would be when I told him this story. I was also eager to tell my friend Karen as I had just been lamenting about customer service in Switzerland (or specific lack thereof).  I couldn’t believe it. This gentleman had gone out of his way to help me get my cartload of stuff  out of the store and into the car.

I thanked him again. And he said.

“Je vous en prie, madame. Je vous en prie. Bon journee.” AND THEN HE TURNED AND WALKED TO THE PARKED BMW BEHIND ME, got in, and drove away.

He was not a store employee at all. He was shopping with his wife–who was waiting patiently in the car.

I didn’t know what to say, not that I could say anything because he had already driven off. I ended up just tweeting a thank you into the tweet-o-shpere. Hopefully, his goodwill will be returned ten-fold someday.

Theme makeover …. because I am a girl

Because I am a girl, I can change the world.

Every so often, like most girls, I like a makeover. Unlike other girls, it’s not my wardrobe  that gets it. It’s my blog.

Yesterday, while I was reading headlines at cbc.ca, I noticed an advertisement for Because I am a Girl campaign.

Because I am a girl, I clicked on the link.

I spent a brief moment surfing. I signed up for their newsletter. I signed the petition to create an International Day of the Girl. It started to inspire me.

I thought I might be able to do something for them with my blog. Campaign for more signatures, maybe. Fundraise (I am supposed to be running a half marathon in August).

Today, I did a blog makeover. I switched themes to a more girly theme (Mocha from StudioPress…yes, straight out of the box. Over time, I’ll customize a few things, but I like it just the way it is. I am a soft pink kind of girl).

Anyway, I will think over the next few weeks about what I can do, because I am a girl.