Bits and Bytes

How to make the most out of your gym membership #3

Rollerblade from the apartment to the gym. (It was surprisingly nice out today.)
Clunk up one flight of stairs.
Coordinate limbs in a body pump (choreographed weights) class.
Continue with 45 minutes of cardio in the salle de musculation.
Stretch legs.
Crunch abs.
Rollerblade home.

Not bad. I’m glad the weather changed. It’s easier not to take the car.

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